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Resveratrol Dosage

Resveratrol has created a good deal of enthusiasm and support throughout the health community. Studies indicate that Resveratrol works as an anti-cancer agent, provides weight loss benefits, and affects longevity. One area of use which is still being studied is that of Resveratrol dosage.

With clinical studies still restricted primarily to dosage in mice and insects, there have been no definitive standards set for human dosage. Studies conducted on humans for Resveratrol dosage remain limited, so established guidelines have not yet been produced.

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As a weight reducer, previous studies utilizing lab rats concluded that an extra high Resveratrol dosage, equivalent to 1500 bottles of wine, was efficient at preventing the harmful effects of a high calorie diet. However, one recent study suggests that approximately 350 mgs/day is adequate to create a gene profile which closely emulates a caloric-restricted diet.

A "mega-dose" of Resveratrol is considered any amount above 500 mg/day. At this dosage, certain side effects were noted, including, but not limited to: anxiety, anemia, Achilles heel, blood thinning, and numbness in the extremities. There is further research to indicate that high Resveratrol dosage can restrict the absorption of folic acid, a vital B vitamin important to DNA repair. Those capsules claiming higher activation of the DNA repair gene should be used with caution as lab studies concluded that a higher activation of this gene can result in heart failure.

It would seem at this time that a lower Resveratrol dosage is more beneficial than the higher mega-doses. It is suggested that Resveratrol remains active in the body for nine to ten hours. Accordingly, a small dose a couple of times a day has less potential for harmful side effects than larger mega-doses of Resveratrol.

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As with all supplements, moderation and caution should be used. Resveratrol dosage can affect each person differently, and such factors as weight should be considered when evaluating a supportive dose. It would seem, in the case of Resveratrol, studies have indicated that more is not better.

If you're considering adding Resveratrol to your daily diet, try to find a formula which guarantees an effective percentage of trans Resveratrol per capsule, such as WINE-RX. The actual amount of trans Resveratrol per capsule can vary significantly from one company to the next, with 50 percent being typical. See http://winerx.org/ for more information about guaranteed percentages of trans Resveratrol.

Boyce Chinn

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